Archive for the ‘DASH diet’ Category

Home at last

January 3rd, 2010 3 Comments

This blog picked it’s shit up and moved in the middle of the night, like it was avoiding paying the last month’s rent. That’s not true. This spiffy new design and new host are the work of blog goddess @MommyGeekology, or @RentAGeekMom, whom I HIGHLY recommend for all your blogging design needs. She’s just wonderful [...]

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Posted in DASH diet, food, fun at the gym, reference material |

Perfect pasta

November 10th, 2009 No Comments

After spending the afternoon looking over the DASH diet, I find that it’s pretty common-sensical: Lots of whole grains, veggies and fruits, lean meats and seafood, low-fat or no-fat dairy, heart-healthy oils and limited amounts of sweets. Keeping the sodium to less than a teaspoon a day is a challenge. That pretty much means giving [...]

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Posted in DASH diet, dinner menus, fur kids |

Numbers hate me

November 9th, 2009 No Comments

I just ordered decaf. I can’t believe I just ordered decaf coffee. I am officially becoming one of those people I pitied. I went to see my primary care doc today. My BP was 158 over 98, which sucks considering I’ve been on meds and rest for two-and-a-half days. The nurse asked me some questions [...]

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Posted in blood pressure, DASH diet, love my doc |
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