Sweaty Sunday

Me, pre-sweat phase, as evident by the smile.

Sunday is my long day at the gym. As I am typing this, I am keeping an eye on the clock so I won’t be late for my 1:15 p.m. Body Pump class.

After 55 minutes of weight-lifting and ab workouts, I walk the track until my 3 p.m. Zumba class. After 55 minutes of shaking my money-maker, I spend another 55 minutes stretching it all out in yoga.

And then I go home and pass out. Often I am cranky. And by often, I mean almost always. Even after all the state of zen I should achieve during yoga, I am a little bitchy after nearly four hours of exercise.

But, it seems to get my week off to an active start, and it’s a source of pride that I have built up the stamina to handle it.

I am soooo looking forward to the warmer months, when I can replace all this indoor activity with walking outdoors, hitting golf balls and finally getting to use my favorite Christmas present this year: a tennis racquet!

 

 

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3 Responses to “Sweaty Sunday”

  1. TheNextMartha says:

    You’re sort of amazing.

  2. To look excellent, with wonderful muscular tissue definition, many individuals have the misunderstanding that you have to get on the health club, that’s the general belief, lift less weight and do more distributors for meaning, for mass, lift much heavier weight and do less reps, the idea that less weight tones muscular tissues is wrong.

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