Today marks one week of living with hypertension. And I have not been very successful at doing any of the things I need to do help lower my numbers.
Have I reduced my caffeine intake? Barely.
Have I reduced my salt intake? Not really.
Have I had eight servings of whole grains and 10 servings of fruits and veggies daily? No.
Have I exercised? Um, no.
Have I done anything constructive to reduce the stress in my life? Oh, hell no.
So I suck. And so do my numbers. But hey, there’s always tomorrow.
